Recordings
A living voice, an open archive. Listen and watch without paying.
Audio · practices
Four voice practices
Short meditations for different inner states. They don't replace therapy, but they help you lean on something in a short moment when quick warmth is needed. Listen on the road, before sleep, on a walk.
Practices
5 мин
01 · 5 мин
«I am allowed»
Giving yourself permission is the hardest. A short practice.
0:00-0:00
100%
All four
Video · streams
A few streams from the channel
Open recordings of my live streams. Each link goes to a Telegram post that gathers every way to watch - YouTube, VK, inside the channel itself.
Stream № 01
Process or result? What do you choose? Where is the pleasure for you?
Open in Telegram
Stream № 02
Restart. Can you begin life from scratch?
Open in Telegram
Stream № 03
Why am I afraid of change?
Open in Telegram
Stream № 04
Where's my money? How to step out of the endless chase?
Open in Telegram
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Fresh episodes - join the live stream or catch the recordings, whichever works for you.