Your inner compass
Values
Thirty values, your top ten, and a portrait of where your inner compass is actually pointing. An exercise from ACT therapy.
Values aren't what you think about yourself, they're what you actually live by. Look at your last month: where did your time, energy, and attention go. That's where your real values are pointing.
Build my top 10All values
Connection
- Love
- Family
- Intimacy
- Friendship
- Care
- Service
Self
- Freedom
- Independence
- Achievement
- Growth
- Recognition
- Discipline
Meaning
- Honesty
- Justice
- Wisdom
- Depth
- Trust
- Tradition
Spark
- Creativity
- Beauty
- Humor
- Adventure
- Curiosity
- Inspiration
Grounding
- Peace
- Health
- Security
- Simplicity
- Joy
- Courage
This exercise is based on ACT therapy (acceptance and commitment). It's not a test, it's a mirror. Your top 10 can change over the years, and that's normal.