Values
Here are 30 values. Build your top 10 and get a portrait of where your inner compass is pointing. An exercise from ACT therapy.
Values aren't what you think about yourself, they're what you actually live by. Look at your last month: where did your time, energy, and attention go. That's where your real values are pointing.
Build my top 10All values
Connection
- Love
- Family
- Intimacy
- Friendship
- Care
- Service
Self
- Freedom
- Independence
- Achievement
- Growth
- Recognition
- Discipline
Meaning
- Honesty
- Justice
- Wisdom
- Depth
- Trust
- Tradition
Spark
- Creativity
- Beauty
- Humor
- Adventure
- Curiosity
- Inspiration
Grounding
- Peace
- Health
- Security
- Simplicity
- Joy
- Courage