After Robert Plutchik's model
Emotion Wheel
Eight primary emotions, each in three intensities. Hover or click a segment - and I'll tell you what the emotion signals and what you can do with it.
Pick an emotion
Click any segment of the wheel. I'll tell you what that emotion is saying and how to meet it gently.
Emotion wheel after Robert Plutchik's model (1980). A tool for self-awareness. If an emotion doesn't leave for weeks or gets in the way of living - that's a reason to see a specialist.