Attachment styles

I often worry that a loved one will stop loving me.

I need a lot of reassurance that I'm loved.

When my partner is quiet I usually stay calm - they can have their own stuff going on.

The thought of ending up alone truly scares me.

Being apart from someone close brings me strong anxiety.

I often feel I'm not quite good enough for this person.

When someone close pulls back, I feel a stronger urge to get closer.

If there's tension in a relationship I can't focus on anything else.

I trust my partner's words and gestures without looking for hidden catches.

Being in frequent contact with someone close matters to me.

I feel steady even when someone close is far away.

Criticism from a loved one hurts, but not for long.

Sometimes I amplify my feelings to get attention.

I'm afraid my partner will see my 'ugly' sides and leave.

I can't relax while there's uncertainty in the relationship.

Depending on others emotionally feels uncomfortable to me.

I share my deepest feelings openly with close people.

When it gets too close I want to take a step back.

Emotional conversations tire me out.

I handle stress better on my own.

I find it easy to tell a loved one 'I love you.'

I don't like it when people expect emotional support from me.

Self-sufficiency matters more to me than closeness.

With close people I can be real and not hide parts of myself.

Asking for help when I need it feels okay to me.

When a partner pushes for more closeness, I pull away.

I value my independence more than a long relationship.

It's easier for me to live alone than to adjust to someone.

Talking about the future of the relationship tenses me up.

I don't show vulnerability even to my closest people.