Wheel of Life
Eight life domains on one map. Ten minutes alone with yourself and you'll see where it's full and where it's thin.
Rate each domain from 0 to 10. No need to adjust, no need to look better than you feel. In an ideal world you'd get a perfect circle. In real life you almost always get something else, and that's the interesting part. The bumps aren't a flaw, they're a signpost.
Build my wheelEight domains
Body, sleep, energy. How you feel physically.
What you do. And how much of it is yours.
Not about the amount, about the calm and ground under your feet.
Partner, closest people, warmth beside you.
Parents, children, roots. The link with those before you and after you.
Learning, new skills, the things that change you.
The things that keep life from shrinking to mere function.
The space you actually live in and how it's put together.
The Wheel of Life is a coaching and ACT therapy tool. It isn't a diagnosis or a test, just a mirror of this moment. In three months your shape may look different, and that's normal.