Highly Sensitive Person
Twenty-seven simple yes or no questions about how you experience the world. Not every sensitive person is anxious, but almost all of them know the feeling of 'something's wrong with me'.
High sensitivity isn't a disorder or a weakness. It's a nervous-system trait shared by roughly one in five people. Highly sensitive people process information more deeply, pick up on subtle details, and get overwhelmed faster when there's too much going on. As children they're often called 'too' - too sensitive, too shy, too fragile. In adulthood, once recognized and lived with, it can become a resource.
Take the testHSP Scale - Highly Sensitive Person Scale, Elaine N. Aron, 1996. This is a self-awareness tool, not a medical diagnosis. High sensitivity is not a disorder. If daily life feels hard, that's a reason to talk to a psychologist - not to 'fix' you, but to help you find a rhythm where you have enough air.